What happens in our body during sleep?
- Cell regeneration: At night, restorative processes begin that help cells renew.
- Healing and immune strengthening: Sleep supports the immune system, so we can defend ourselves against diseases more effectively.
- Replenish energy stores: While sleeping, our body accumulates energy, which is essential for performance the next day.
- Maintaining hormonal balance: Sleep helps regulate hormones, especially stress hormones, which is important for physical and mental balance.
What can you do to sleep better?
- Stick to a 7-9 hour sleep schedule: This duration supports complete regeneration and restful sleep.
- Establish an evening routine: Reading, meditation, or a nice bath can help you relax and prepare for sleep.
- Stick to consistent bedtimes and wake-up times: This will stabilize your biological clock and help you sleep more deeply.
What should you not do before going to bed?
- Avoid devices that emit blue light! Screens inhibit melatonin production, making it harder to fall asleep.
- Don't exercise late at night: Exercise can rev up your body, making it harder to calm down and fall asleep later.
- Don't eat heavy meals before bed: This puts a strain on digestion and impairs the quality of sleep.
Is your sleep quality good?
To find out if you are really sleeping well, it is worth paying attention to some important signs:
- Falling asleep time: Ideally, you should fall asleep within 30 minutes. If it takes longer than that, your sleep quality may be improved.
- Waking up at night: It may be natural to wake up once or twice, but if you wake up regularly or have difficulty falling back to sleep, it's worth changing your habits.
- Waking up in the morning: If you feel rested and refreshed in the morning, you probably got adequate sleep. However, if you wake up tired, it could be due to too much stress, poor diet, exposure to blue light, dehydration, or even the temperature of your bedroom.
The relationship between sleep quality and nutrition:
The timing of your meals and a balanced diet play an important role in the quality of your sleep. Taking into account your own circadian rhythm and ensuring proper nutritional intake will help you get a restful night's rest and wake up energized.
Restful sleep not only restores your energy levels, but is also the foundation of a healthy lifestyle, which both your body and your skin will thank you for. Not only will you be more active, but your skin will also thank you for regular activity, as your inner glow will radiate outward.
Ozvald Imola
@imolaegeszsegkirakos
@egeszsegkirakos_imola
www.egeszsegkirakos.hu
