Why Move?
Exercise has many benefits that go beyond skin health:
- Muscle building: By increasing your strength, you can build a more toned, shapely body.
- Stress relief and better mood: Exercise produces endorphins, which improve your well-being and relieve tension.
- Improves stamina: Regular exercise trains the heart and lungs, which provides better fitness in the long run.
- Refreshment during sedentary work: Refreshes the body and mind, so you perform better throughout the day.
- Supports health and weight control: An active lifestyle helps you stay fit and supports maintaining a healthy weight.
BUT DON'T EXERCISE BECAUSE YOU'RE PUNISHING YOURSELF FOR EATING!
Exercise should be done with positive, health-promoting intentions, not as a means of self-punishment. Treating your body well and enjoying being active is much more effective and enjoyable in the long run!
Benefits of morning exercise
Exercise at any time of the day is beneficial, but morning exercise can be especially beneficial. After a night's rest, your body burns calories and gets energy from body fat, so morning exercise can help you burn fat. Even a brisk walk, bike ride, or jog are great choices in the morning, when the air is fresh and the natural light in your environment wakes you up. This light has a beneficial effect on your circadian rhythm, so you'll sleep better.
My advice:
"I start my day with a 30-minute brisk walk, and I recommend this energizing morning ritual for you too. If you can, do your exercise outdoors, but if that's not possible, it's also good to do it in a place with natural light."
The effect of exercise on your mood and the rest of your day
A morning walk or light workout will invigorate you, improve your mood, and make you feel more alive. This initial boost will last throughout the rest of the day, helping you stay focused and active. So exercise not only has a positive effect on your body, but also on your daily life and mental health.
Not only will you become fitter by exercising in the morning, but your skin will also thank you for regular activity, as your inner glow will radiate outward.
Ozvald Imola
@imolaegeszsegkirakos
@egeszsegkirakos_imola
www.egeszsegkirakos.hu
