{"id":1089,"date":"2024-11-06T18:28:27","date_gmt":"2024-11-06T18:28:27","guid":{"rendered":"https:\/\/marthaskincare.hu\/?p=1089"},"modified":"2024-11-06T21:43:11","modified_gmt":"2024-11-06T21:43:11","slug":"a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka","status":"publish","type":"post","link":"https:\/\/marthaskincare.hu\/en\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\/","title":{"rendered":"The secrets of beauty sleep: How a restful night improves the health of our skin?"},"content":{"rendered":"<p><strong>What happens in our body during sleep?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Cell regeneration: At night, restorative processes begin that help cells renew.<\/li>\n\n\n\n<li class=\"translation-block\">Healing and immune strengthening: Sleep supports the immune system, so we can defend ourselves against diseases more effectively.<\/li>\n\n\n\n<li class=\"translation-block\">Replenish energy stores:<strong> <\/strong>While sleeping, our body accumulates energy, which is essential for performance the next day.<\/li>\n\n\n\n<li>Maintaining hormonal balance: Sleep helps regulate hormones, especially stress hormones, which is important for physical and mental balance.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>What can you do to sleep better?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stick to a 7-9 hour sleep schedule: This duration supports complete regeneration and restful sleep.<\/li>\n\n\n\n<li>Establish an evening routine: Reading, meditation, or a nice bath can help you relax and prepare for sleep.<\/li>\n\n\n\n<li>Stick to consistent bedtimes and wake-up times: This will stabilize your biological clock and help you sleep more deeply.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>What should you not do before going to bed?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid devices that emit blue light! Screens inhibit melatonin production, making it harder to fall asleep.<\/li>\n\n\n\n<li>Don't exercise late at night: Exercise can rev up your body, making it harder to calm down and fall asleep later.<\/li>\n\n\n\n<li>Don't eat heavy meals before bed: This puts a strain on digestion and impairs the quality of sleep.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Is your sleep quality good?<\/strong><\/p>\n\n\n\n<p>To find out if you are really sleeping well, it is worth paying attention to some important signs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Falling asleep time: Ideally, you should fall asleep within 30 minutes. If it takes longer than that, your sleep quality may be improved.<\/li>\n\n\n\n<li>Waking up at night: It may be natural to wake up once or twice, but if you wake up regularly or have difficulty falling back to sleep, it's worth changing your habits.<\/li>\n\n\n\n<li>Waking up in the morning: If you feel rested and refreshed in the morning, you probably got adequate sleep. However, if you wake up tired, it could be due to too much stress, poor diet, exposure to blue light, dehydration, or even the temperature of your bedroom.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The relationship between sleep quality and nutrition:<\/strong><\/p>\n\n\n\n<p>The timing of your meals and a balanced diet play an important role in the quality of your sleep. Taking into account your own circadian rhythm and ensuring proper nutritional intake will help you get a restful night's rest and wake up energized.<\/p>\n\n\n\n<p>Restful sleep not only restores your energy levels, but is also the foundation of a healthy lifestyle, which both your body and your skin will thank you for. Not only will you be more active, but your skin will also thank you for regular activity, as your inner glow will radiate outward.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"305\" height=\"305\" src=\"https:\/\/marthaskincare.hu\/wp-content\/uploads\/2024\/07\/Imola_blog.png\" alt=\"\" class=\"wp-image-1083\" style=\"width:100px\" srcset=\"https:\/\/marthaskincare.hu\/wp-content\/uploads\/2024\/07\/Imola_blog.png 305w, https:\/\/marthaskincare.hu\/wp-content\/uploads\/2024\/07\/Imola_blog-300x300.png 300w, https:\/\/marthaskincare.hu\/wp-content\/uploads\/2024\/07\/Imola_blog-150x150.png 150w, https:\/\/marthaskincare.hu\/wp-content\/uploads\/2024\/07\/Imola_blog-100x100.png 100w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n\n\n\n<p>Ozvald Imola<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/imolaegeszsegkirakos\"><strong>@imolaegeszsegkirakos<\/strong><\/a><br><a href=\"https:\/\/www.instagram.com\/egeszsegkirakos_imola\/\"><strong>@egeszsegkirakos_imola<\/strong><\/a><strong>&nbsp;<\/strong><br><a href=\"http:\/\/www.egeszsegkirakos.hu\"><strong>www.egeszsegkirakos.hu<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mi t\u00f6rt\u00e9nik a test\u00fcnkben alv\u00e1s k\u00f6zben? Mit tehetsz a jobb alv\u00e1s\u00e9rt? Mit ne tegy\u00e9l lefekv\u00e9s el\u0151tt? Vajon j\u00f3 min\u0151s\u00e9g\u0171 az alv\u00e1sod? Ahhoz, hogy megtudd, val\u00f3ban j\u00f3l alszol-e, \u00e9rdemes figyelni n\u00e9h\u00e1ny fontos jelre: Az alv\u00e1s min\u0151s\u00e9ge \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s kapcsolata: \u00c9tkez\u00e9seid id\u0151z\u00edt\u00e9se \u00e9s a kiegyens\u00falyozott \u00e9trend fontos szerepet j\u00e1tszanak az alv\u00e1s min\u0151s\u00e9g\u00e9ben. Ha figyelembe veszed a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arcapolas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A sz\u00e9p\u00edt\u0151 alv\u00e1s titkai: Hogyan jav\u00edtja b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9t a pihentet\u0151 \u00e9jszaka? - Martha Skincare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marthaskincare.hu\/en\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A sz\u00e9p\u00edt\u0151 alv\u00e1s titkai: Hogyan jav\u00edtja b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9t a pihentet\u0151 \u00e9jszaka? - Martha Skincare\" \/>\n<meta property=\"og:description\" content=\"Mi t\u00f6rt\u00e9nik a test\u00fcnkben alv\u00e1s k\u00f6zben? Mit tehetsz a jobb alv\u00e1s\u00e9rt? Mit ne tegy\u00e9l lefekv\u00e9s el\u0151tt? Vajon j\u00f3 min\u0151s\u00e9g\u0171 az alv\u00e1sod? Ahhoz, hogy megtudd, val\u00f3ban j\u00f3l alszol-e, \u00e9rdemes figyelni n\u00e9h\u00e1ny fontos jelre: Az alv\u00e1s min\u0151s\u00e9ge \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s kapcsolata: \u00c9tkez\u00e9seid id\u0151z\u00edt\u00e9se \u00e9s a kiegyens\u00falyozott \u00e9trend fontos szerepet j\u00e1tszanak az alv\u00e1s min\u0151s\u00e9g\u00e9ben. Ha figyelembe veszed a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marthaskincare.hu\/en\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\/\" \/>\n<meta property=\"og:site_name\" content=\"Martha Skincare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61567804058843\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T18:28:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T21:43:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marthaskincare.hu\/wp-content\/uploads\/2024\/11\/martha-skincare-mitol-serul-a-borbarrier_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Papp L\u00e1szl\u00f3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Papp L\u00e1szl\u00f3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marthaskincare.hu\\\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marthaskincare.hu\\\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\\\/\"},\"author\":{\"name\":\"Papp L\u00e1szl\u00f3\",\"@id\":\"https:\\\/\\\/marthaskincare.hu\\\/#\\\/schema\\\/person\\\/7864ed4fedeb58dcc05e795ecc6501d0\"},\"headline\":\"A sz\u00e9p\u00edt\u0151 alv\u00e1s titkai: Hogyan jav\u00edtja b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9t a pihentet\u0151 \u00e9jszaka?\",\"datePublished\":\"2024-11-06T18:28:27+00:00\",\"dateModified\":\"2024-11-06T21:43:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marthaskincare.hu\\\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\\\/\"},\"wordCount\":556,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/marthaskincare.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marthaskincare.hu\\\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marthaskincare.hu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/martha-skincare-mitol-serul-a-borbarrier_2.jpg\",\"articleSection\":[\"Arc\u00e1pol\u00e1s\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/marthaskincare.hu\\\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marthaskincare.hu\\\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\\\/\",\"url\":\"https:\\\/\\\/marthaskincare.hu\\\/a-szepito-alvas-titkai-hogyan-javitja-borunk-egeszseget-a-pihenteto-ejszaka\\\/\",\"name\":\"A sz\u00e9p\u00edt\u0151 alv\u00e1s titkai: Hogyan jav\u00edtja b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9t a pihentet\u0151 \u00e9jszaka? 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